Achieving your weight loss goal feels so good! There’s nothing like seeing and feeling the unquestionable results of your hard work. Now, if only you could maintain that accomplishment with temptations that are deal-breakers. Sometimes the challenges you face with...
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these...
Managing stress is an essential skill, many people instinctively turn to alcohol or food as a means of escaping their pressures and finding a moment of relief. While these may offer temporary comfort, they often come with long-term consequences, such as weight gain,...
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that...
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to unconsciously pack on the pounds during winter. After all, we're likely to spend most of our time indoors taking part in...
Do you find it hard to choose to eat healthy foods? You aren't alone! A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the...
