Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight-loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard...
Top 5 Temptations That Are Weight Loss Deal-Breakers
Achieving your weight loss goal feels so good! There’s nothing like seeing and feeling the unquestionable results of your hard work. Now, if only you could maintain that accomplishment with temptations that are deal-breakers. Sometimes the challenges you face...
5 Body Image Lessons from Fitness Experts
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these...
14 Ways to Relax without Alcohol or Food
Looking for ways to unwind and relax without alcohol? You're not alone. Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. On the other hand, if you make such...
Holiday Dieting Tips – How to Have Fun and Stay Healthy
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that...
How to Avoid Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to unconsciously pack on the pounds during winter. After all, we're likely to spend most of our time indoors taking part in...