BOOK YOUR FREE CONSULTATION >

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Fitness, Weight Loss

Finding the motivation to exercise is sometimes challenging, and the longer you are sedentary, the harder it is to get moving! If you have exercise aversion, you are not alone! Use these tips to get back in the groove.

To learn how hypnosis for weight loss can work for you, book a call!
Surround Yourself With Green
  1. Understand the power of green. A recent university study found that cyclists who watched a nature video through a green filter said it increased their motivation. They even felt like they were expending less effort while working out at the same intensity.
  2. Head outdoors. Put natural settings and the color green to work for you. Take a bike ride in the fresh air and enjoy the scenic beauty.
  3. Bring in plants. Plants make any space more luxuriant. They’ll also improve the air quality while they sit there looking pretty.
  4. Redecorate your exercise space. Create an accent wall in your home gym and paint it aquamarine. Shop around for a chartreuse exercise mat. Yes, I’m serious!
  5. Dress the part. If you work out regularly, you need to replace your clothes anyway from time to time. Choose your next workout top or sneakers in a shade of green. If blue is still your favorite color, you can always get a green headband or water bottle.
Have Fun
  1. Pair off with an exercise buddy. A workout partner introduces a sense of accountability that makes it tougher to find excuses for skipping the gym. Socializing also adds to the enjoyment, especially if you find someone who makes you laugh.
  2. Take a class. Discover the satisfaction of learning a new dance move or improving your tennis swing. Share a sense of camaraderie with your fellow students.
  3. Listen to music. Check your community calendars for fitness events featuring popular DJs or live music. Put together your own soundtrack for home work outs. Any kind of music is good if it makes you feel like dancing.
  4. Seek out new settings. Get off your treadmill and try a new jogging trail. Anticipate the thrills of scuba diving on your next vacation while you’re doing laps at the public pool. Changing your environment will keep you feeling fresh.
  5. Pay attention to your body. Gradually, you’ll find that physical activity comes with its own rewards. Luxuriate in how peaceful your body feels during a yoga pose. Welcome the way a long run melts away the stress that builds up at the office.
Set Specific Goals
  1. Improve your health. Talk with your doctor if you’re working out to alleviate certain medical conditions. Achieving lower blood sugar or cholesterol could be the best inspiration of all.
  2. Change your measurements. Losing weight is a sensible goal for many, but reducing abdominal fat may be an even better indicator of progress. Celebrate every inch you take off your waist. You’ll look better and reduce your risk of heart disease and other serious conditions.
  3. Increase your strength. Powerful physiques are good for office workers as well as bodybuilders. Strong muscles and bones protect you from injuries and make daily activities like keeping up with your grandchildren easier. As a bonus, lean muscle tissue burns calories more efficiently than fat.
  4. Enhance your performance. Maybe you play competitive sports or just like to beat your own past records. Set targets that will help you monitor your progress. You could run a slightly longer distance each week or gradually increase the amount of weight that you can bench press.

You know exercise is good for you, but you may still need a little help getting into it. These simple motivations can get you on your feet and have you looking forward to your next workout.

Still struggling? Talk with Melanie at Mindworx about how hypnosis can help you to overcome exercise aversion!

Click Here To Learn How To Boost Exercise Motivation
Boost Exercise Motivation Now

0 Comments

Take control of your life and unlock the potential that lies within! Hypnotherapy can help you to break free from self-limiting beliefs and create lasting transformation. Embrace purposeful change - discover what is truly possible as you journey towards a better future.

Expert Guide: Top Benefits of Hypnosis for Insomnia Relief

Why Are So Many Insomniacs Turning to Hypnosis? Could It Work for You? A Sleepless Epidemic Insomnia has become one of the most common sleep disorders in the modern world, affecting millions globally. Stress, over packed schedules, and even the blue light from our...

Benefits of Rapid Transformational Therapy Should Know

What’s Holding You Back from Trying Rapid Transformational Therapy? In today’s fast-paced world, mental clarity and emotional well-being are often elusive. If you’re struggling with stress, limiting beliefs, anxiety, or unresolved trauma, you may have come across...

Best Ways to Get Rid of Brain Fog & Boost Mental Clarity

Best Practices for Getting Rid of Brain Fog and Boosting Mental Clarity Brain fog can make even the simplest tasks feel overwhelming, leaving you feeling frustrated and unfocused. Many high-achieving professionals experience this struggle, as mental clarity is...

Stop Smoking Hypnotherapy vs. Other Methods: Best Choice?

Stop Smoking Hypnotherapy vs. Other Methods: Which Is Best for Long-Term Success? Quitting smoking is a life-changing step towards better health and well-being. Yet, with so many methods available, choosing one that brings real, long-term results can be overwhelming....

How Hypnotherapy for Weight Loss Can Transform Your Journey

Professional Tips on How Weight Loss Through Hypnotherapy Can Transform Your Journey When it comes to weight loss, many people find themselves caught in a cycle of strict diets, intense workout routines, and moments of discouragement. Often, these traditional...

Why Hypnosis for Stress Is Essential for High-Achieving Women

Why Hypnosis for Stress Is Essential for High-Achieving Women Introduction For high-achieving women navigating demanding careers, stress can be a relentless companion. The ongoing pressure to excel, coupled with personal obligations, often leads to chronic anxiety,...

Top 10 Strategies for Recovery from Burnout in 2025 | Mindworx

Top 10 Strategies for Effective Recovery from Burnout Syndrome in 2025 Burnout is more than feeling exhausted after a long day; it’s a chronic state of mental, physical, and emotional depletion. Entrepreneurs, especially those pushing the limits to meet goals, face a...

Understanding hypnosis for insomnia | The Role of Hypnosis in Healing

The Emotional and Psychological Aspects of hypnosis for insomnia Introduction Have you ever found yourself staring at the ceiling, counting sheep, or checking the clock as the hours tick by? If so, you’re not alone. Insomnia affects millions of people, leading to...

Visualization Techniques in Rapid Transformational Therapy

In today's fast-paced world, many people seek effective ways to improve their mental well-being and achieve their goals. One of the most powerful methods gaining popularity is Rapid Transformational Therapy (RTT). This innovative approach combines elements of...

Effective Hypnosis for Stress: Regain Balance & Mental Clarity

How Hypnosis for Stress Can Help You Regain Balance and Mental Clarity Stress has become an all-too-common experience, leaving many of us feeling mentally drained, emotionally exhausted, and physically unwell. Whether it's the constant demands of work, personal...

Categories

HYPNOSIS

BURNOUT

SUCCESS

STRESS

INSOMNIA