You’re staring at your screen, coffee in hand, trying to remember what you just read. Your to do list is waiting. Your inbox is filling up. But your brain? It’s on a five second delay. Sound familiar? That heavy, hazy feeling that slows your thinking, makes you forget...
Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the healthy body I want with exercise. I engage in an stay active lifestyle. I ask myself each day what I can do to stay active and in good...
If you suffer from panic attacks, then you understand the sheer fear that you face at the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn to cope...
The quantity and quality of our energy flow deeply affect our emotions, thoughts, and reactions. The quality of our relationships, productivity, creativity, and health state all depend upon creating a high level of harmoniously flowing energy. The strategies and ways...
Do you dread getting out of bed every day to go to work because your dealing with a stressful work environment?Many people find that it's not so much their job that causes them stress, but the people and the environment. You may find that the people you work with are...
How long do you carry the past negative experiences with you? Do you still squirm when you think about striking out in the bottom of the ninth inning with two men on base to lose the game? Are you still fuming at your ex three years after she ran off with another man?...
