The quantity and quality of our energy flow deeply affect our emotions, thoughts, and reactions. The quality of our relationships, productivity, creativity, and health state all depend upon creating a high level of harmoniously flowing energy. The strategies and ways to raise your vibration of life listed below will help us create a freer, more positive energy flow and improve our vibrations.

1. Proper Diet:

A healthy diet can help you feel better, have more pleasant emotions, have better mental clarity, and have more spiritual harmony.

2. Vitamins:

It is possible that our emotional state is the outcome of a worn-out neurological system. For one month, we can have a good benefit from the multivitamins and minerals supplements.

3. Fasting:

It can greatly improve how we feel with a short one day fast or a “mono diet” in which we can only eat one type of food, such as apples, watermelon, and grapes. When fasting, some people might experience symptoms of irritability if a “healing crisis” is triggered. A beginner in this process should be assisted by an experienced guide.

4. Herbs and Flower Essences:

Some herbs can be very calming and/or refreshing, offering an extra boost that may give us the needed optimism to make internal changes.

5. Daily Physical Exercise:

The body is a living machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is the essential way for a healthy muscular, skeletal, and circulatory system but also to a relaxed our nervous system and have a balanced endocrine system. This systemic harmony is necessary for our emotional and mental peace.

6. Breathing Techniques:

These are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious. We will be less exposed to low emotional states or illness. It should have the proper guidance of a person that is experienced in breathing techniques and ways before we begin.

7. Daily Deep Relaxation:

This will calm the muscles, nerves, and other body systems. Thus, this rejuvenates the body and the mind. Deep relaxation, in conjunction with the above mentioned techniques. It contributes to the development of a strong and healthy immune system as well as a form of self therapy for psychosomatic illnesses.

8. Creative Self Expression:

This is more important to our physical, emotional, and spiritual health. and more harmony that most people imagine. Humans are creative beings. Our purpose on Earth is to create in some way. We might create a painting, a piece of music, a dance, a family, a business, etc. Creative self-expression is essential for our health, harmony, and happiness.

9. Meaningful Activity:

This is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful, or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate.

10. Massage:

Shiatsu massage, polarity massage, spiritual healing, Reiki, and other energy oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity.

11. Cleansing Techniques:

One simple method is to increase the number of shower or bath. Contact with water can help in healing and calming. 

12. Emotional Release:

We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent-up emotions that are affecting our health and energy level.

13. Social Harmonization

We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others.

14. Spiritual Orientation:

Each of us has our own personal relationship with the universe. We adhere to any particular religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as Spirit.

15. Self Knowledge:

We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs, and subconscious workings in order to free ourselves from the negative emotions that underlie our health, happiness, and the relationships.

16. Enlightening The Subconscious:

The aspect of self improvement usually requires an experienced professional who can help us program the subconscious with positive, more objective beliefs and perceptions of ourselves, others, and the world.

17. Unconditional Love:

Showing this towards ourselves and others is the ultimate key to a high and harmonious energy flow.