Every day we hear that we must keep washing our hands and stop touching our faces to reduce the chances of infection.
It’s difficult though, because we can touch our face up to 16 times an hour, automatically and without even noticing it
Hypnosis is something that can help reduce or eliminate bad habits, and install new ones.
I thought I’d share with you this live video hypnosis session I did recently to help face touching to become less of an automatic habit, and more of a conscious awareness to exactly where your hands are at any one time.
If you are feeling anxious and overwhelmed, download my mood boosting hypnosis now.
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