In this video lesson, I will teach you a simple method of self hypnosis that utilizes something called “heart coherence” to help you to rapidly relieve anxiety, and induce a state of “restore and renew” where you are calm and relaxed.
Why Use the Heart Coherence Technique of Self-Hypnosis to Relieve Anxiety?
Scientific studies have shown that when we cultivate—intentionally or unintentionally—emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm will be more coherent or consistent. This heart coherence has been linked to a sense of well being, as well as being more emotionally stable.
Benefits of Heart Coherence:
- Reduce stress right in this moment.
- Feel positive, focused, calm, and energized.
- Perform at your best.
- Access creativity and higher level decision making.
Each one of us deals with stress differently—whether the stress is mental, emotional or social. This self hypnosis process is designed to train your heart to be in coherence more often.
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