In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an opportunity...
Secrets to Becoming More Stress-Resistant
Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Becoming stress-resistant provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of stress is necessary for an...
14 Ways to Relax without Alcohol or Food
Looking for ways to unwind and relax without alcohol? You're not alone. Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. On the other hand, if you make such...
Control Anxiety in 7 Steps
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? While it may be difficult to control anxiety, there are things you can take to help yourself. One reason for this dilemma is that whenever you’re worried or nervous, you use up...
The Real Dangers of Stress and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, uncontrolled stress can also...
4 Signs of Stress You Don’t Want to Ignore
Are you aware of how easily the stress of life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon you, and at the end of the road you feel like you’ve conquered the situation,...