Grief is one of the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in perpetual grief is...
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? While it may be difficult to control anxiety, there are things you can take to help yourself. One reason for this dilemma is that whenever you’re worried or nervous, you use up...
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion: mindfulness can help you to stop worrying. Almost 7 million Americans experience Generalized Anxiety Disorder, and many more have occasional bouts of fretfulness...
Practicing the HeartMath Inner-Ease Technique generates heart coherence and creates “flow” by helping to regulate the balance and cooperation between our heart, mind, and emotions. Doing this practice regularly will help reduce anxiety and raise your happiness level....
In this video lesson, I will teach you a simple method of self hypnosis that utilizes something called “heart coherence” to help you to rapidly relieve anxiety, and induce a state of “restore and renew” where you are calm and relaxed. Why Use the Heart Coherence...
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take action to reduce it. Understanding what it is and what you can do about it can help immensely. Panic serves a...
