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I Stay Active with Exercise to Remain Healthy – Affirmations

I Stay Active with Exercise to Remain Healthy – Affirmations

Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the healthy body I want with exercise. I engage in an stay active lifestyle. I ask myself each day what I can do to stay active and in good...
How to Fight Depression with Exercise

How to Fight Depression with Exercise

Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your...
I Believe that Everything Happens for a Reason – Affirmations

I Believe that Everything Happens for a Reason – Affirmations

Everything happens for a reason. My Creator has big plans for me, my life, and those who are in it. I have faith in his plan. I throw up my hands and surrender my fate to the destiny that has been put together for me according to my personal strengths and abilities. ...
How to Cope With Panic Attacks

How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face at the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn to cope...
How Meditating Can Ease Anxiety

How Meditating Can Ease Anxiety

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen down this...