Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? It could be a sign of anxiety.
These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is wrong.
However, some people suffer from a more severe form of anxiety that causes more serious physical symptoms.
To better understand if your anxious feelings could be a sign of an anxiety or panic disorder, let’s take a look at some of the symptoms:
You feel your heart is racing and you can’t breathe correctly
If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.
Uncontrollable fears
Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.
Inability to concentrate
The consistent inability to concentrate can be a symptom of anxiety. This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.
Nervous behaviors
Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.
A feeling of doom
A feeling of doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic disorder.
Numbness
Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.
Trouble swallowing
If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.
Fear of people around you
Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.
Inability to leave your home
The inability to leave your home can be a symptom of severe anxiety or panic disorder.
Normal activities become overwhelming to you
If your normal activities become overwhelming to you, you could be suffering from anxiety or a panic disorder.
The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.
As scientists and the medical world become more informed about these disorders, more forms of relief are found to be effective in treating them. Relaxation techniques are very effective, and can even be done at home or in the workplace.
Understanding your condition can help alleviate the stress and fear these panic attacks cause. It will also help you find a solution to stopping the attacks altogether. Living life in fear of another panic attack will hold you hostage and prevent you from doing the things you love.
If you suffer from some of the symptoms above, seek help from a professional. Get the help that can put you back on the road to peace, health, and happiness. You’ll be glad you did!
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