Lose Weight: 5 Benefits of Meal Repetition
Have you ever considered meal repetition eating the same type of meal each day? It makes meal planning and shopping easier and supports losing weight. Consider these benefits of eating the same healthy food each day: Lose Weight Save money, time, and temptation at the...
The Truth About Fasting And How To Do It Safely
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight-loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard...
Holiday Dieting Tips – How to Have Fun and Stay Healthy
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it’s easy to be tempted into going overboard. It all starts with Halloween and all the extra treats...
The Secret of Teaching Yourself to Crave Healthy Foods
Do you find it hard to choose to eat healthy foods? You aren’t alone! A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the...
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