Many people use medications to treat their job stress and anxiety. However, there are ways you can lower it naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work. How you react...
I do not fear stressful situations because I know how to handle them in a healthy and productive way. I make myself calm and relaxed for me to think about how I would handle the situation. I feel good about the way I handle stressful situations because I am strong and...
I find that there are all sorts of experiences in life trying to get in the way of peaceful and calm beings. I know how easy it is for a distraction to destroy my peace of mind, but I'm doing my best to avoid it and I remain calm When I encounter stressful situations,...
Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting golf...
Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Becoming stress-resistant provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of stress is necessary for an...
For all the procrastinators out there - you are NOT beyond repair! Procrastination is actually a stress response, and the more you procrastinate the harder it is to feel motivated. This is because every time you realize that you are keeping your foot on the...
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, uncontrolled stress can also...
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion: mindfulness can help you to stop worrying. Almost 7 million Americans experience Generalized Anxiety Disorder, and many more have occasional bouts of fretfulness...
The coronavirus outbreak is leading to big changes in the way we live oureveryday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.Relationships are not built on the expectation that you'll...
In this video lesson, I will teach you a simple method of self hypnosis that utilizes something called “heart coherence” to help you to rapidly relieve anxiety, and induce a state of “restore and renew” where you are calm and relaxed. Why Use the Heart Coherence...
Take control of your life and unlock the potential that lies within! Hypnotherapy can help you to break free from self-limiting beliefs and create lasting transformation. Embrace purposeful change - discover what is truly possible as you journey towards a better future.