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Ten Ways To Treat Job Stress Without Drugs

Ten Ways To Treat Job Stress Without Drugs

Many people use medications to treat their job stress and anxiety. However, there are ways you can lower it naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work. How you react...
I like the way I handle stressful situations.

I like the way I handle stressful situations.

I do not fear stressful situations because I know how to handle them in a healthy and productive way. I make myself calm and relaxed for me to think about how I would handle the situation. I feel good about the way I handle stressful situations because I am strong and...
I remain calm in the midst of a stressful situation

I remain calm in the midst of a stressful situation

I find that there are all sorts of experiences in life trying to get in the way of peaceful and calm beings. I know how easy it is for a distraction to destroy my peace of mind, but I’m doing my best to avoid it and I remain calm When I encounter stressful...
Staying Calm in the Midst of Pressure

Staying Calm in the Midst of Pressure

Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting golf...

Secrets to Becoming More Stress-Resistant

Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Becoming stress-resistant provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of stress is necessary for an...