9 Ways to Stop a Panic Attack
A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is fear of fear, and is something your mind created. So, you also have the power to lessen...
What Are the Symptoms of Anxiety?
Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? It could be a sign of anxiety. These are common reactions when faced with...
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