BOOK YOUR FREE CONSULTATION >

9 Ways to Stop a Panic Attack

9 Ways to Stop a Panic Attack

A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is fear of fear, and is something your mind created. So, you also have the power to lessen...
6 Ways to Overcome Panic

6 Ways to Overcome Panic

Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what it is and what you can do about it can help immensely. Panic serves...
What Are the Symptoms of Anxiety?

What Are the Symptoms of Anxiety?

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? It could be a sign of anxiety. These are common reactions when faced with...