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How to Support a Friend Who’s Struggling with Weight Issues

It’s a good bet you’re close to someone who’s struggling with weight issues. One-third of adults in the United States are overweight. Your friends that are going through these difficulties may want to open up and talk about their weight challenges with you. Will you...
Tips to Stay Focused on Losing Weight

Tips to Stay Focused on Losing Weight

How to Stay Focused on Losing Weight What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra...