Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight-loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard...
Achieving your weight loss goal feels so good! There’s nothing like seeing and feeling the unquestionable results of your hard work. Now, if only you could maintain that accomplishment with temptations that are deal-breakers. Sometimes the challenges you face with...
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these...
Sweet, Salty, and Stressed-out Why do so many of us look for stress relief at the bottom of a bowl of ice cream or a bag of chips? Likely everyone has had greater sugar and salt cravings when they are overwhelmed and exhausted. Although this may be a sign of stress...
