Best Practices for Getting Rid of Brain Fog and Boosting Mental Clarity Brain fog can make even the simplest tasks feel overwhelming, leaving you feeling frustrated and unfocused. Many high-achieving professionals experience this struggle, as mental clarity is...
Self Esteem
I can achieve greatness!
Greatness is a state of mind, that I embrace with every waking moment. I am predisposed to do well and accomplish my goals in any situation I encounter. All situations contribute to a good life, even adverse circumstances. If I ever feel like I have failed, I can...
The Solution to Standing Up for Oneself
Some of us are much better at standing up for ourselves than others. While some people can get worked up a little too easily and make a mountain out of a molehill, others are just the opposite. They’re so afraid of conflict that they always let everyone else have...
4 Strategies for Overcoming Perfectionism
Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their fields. But that doesn’t mean that this personality trait isn’t without its downsides. When a minor setback feels like a major...
9 Sure-Fire Actions to Boost Self-Confidence
Life is more enjoyable when you feel confident. It’s also easier to be successful. A lack of confidence can get in the way of your career, relationships, and social life. Low self-confidence can trip you up when you least expect it. Luckily, your sense to boost...
How to Free Yourself from Guilt
Whether or not you think you actually "deserve" the guilt you harbor inside you, it's never a healthy emotion to hold onto in your life. Usually, guilt surfaces when you refuse to accept the fact that every member of the human family makes mistakes and we all have to...