In this video lesson, I will teach you a simple method of self hypnosis that utilizes something called “heart coherence” to help you to rapidly relieve anxiety, and induce a state of “restore and renew” where you are calm and relaxed. Why Use the Heart Coherence...
Every day we hear that we must keep washing our hands and stop touching our faces to reduce the chances of infection. It’s difficult though, because we can touch our face up to 16 times an hour, automatically and without even noticing it Hypnosis is something that can...
How To Manage Uncertainty in Uncertain Times Click to Download Your Meditation to Reduce Anxiety The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.You may feel worried right...
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