With the Coronavirus outbreak showing no signs of slowing down and continuously spreading across the globe, people have found themselves struggling in a situation self- isolating alone with their partner. The coronavirus is forcing us to introduce huge changes to...
Relationships are at the heart of our lives. They bring joy, fulfillment, and meaning, but they can also be challenging, especially when external pressures like stress, emotional baggage, or even daily routines start to take a toll. If you and your partner are finding...
In this video lesson, I will teach you a simple method of self hypnosis that utilizes something called “heart coherence” to help you to rapidly relieve anxiety, and induce a state of “restore and renew” where you are calm and relaxed. Why Use the Heart Coherence...
Every day we hear that we must keep washing our hands and stop touching our faces to reduce the chances of infection. It’s difficult though, because we can touch our face up to 16 times an hour, automatically and without even noticing it Hypnosis is something that can...
How To Manage Uncertainty in Uncertain Times Click to Download Your Meditation to Reduce Anxiety The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.You may feel worried right...
Click the 3 dots to the right of the player to download.
