Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in your life...
Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting golf...
Do you dread getting out of bed every day to go to work because your dealing with a stressful work environment?Many people find that it's not so much their job that causes them stress, but the people and the environment. You may find that the people you work with are...
Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships and accelerate burnout. Becoming dependent on technology can be an addiction. It’s hard to turn off your phone or stop checking...
With bored children, road construction, traffic, and a late start, driving can be very stressful. To minimize your stress in the car is a worthy goal since you probably have to drive every day. If you can arrive at your destination with less stress, you’ll be in a...
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with on a typical day, it’s only fair that you allow...
